Today’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15...

Check out the latest blog written by yours truly over on Tucson Strength. Check it out here: https://evolutiontucson.com/3-exercises-for-...

Struggling to lose weight on your “diet”? Try this… Go on a “BUDGET DIET”. Over the course of a week, track how much $$$ you spend on...

I’ve been doing the personal trainer thing since 2010. They say time flies when you’re having fun and it definitely is the case with...

Meet Brian. He’s a 39-year-old engineer who likes to lift weights, eat good food, and stay active. He used to eat quickly, large portions...

Coach Jesus here. I wanted to let you know that I will be running a summer program for kids. Check out the details on the Strong Kids...

I’ve been Camille’s personal trainer for almost 3 years.  She’s been a joy to work with.  Her determination and commitment are two...

My role as a fitness professional and in personal training is to help you move better and guide you in smart exercise and training...

Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed.  I even got a...

There are 3 things on my mind for the last two weeks.  I’m working through them for a bit and figuring out how to put them into words but...

You’re too damn lazy… You don’t want it bad enough… You have to starve to lose weight… These are all fitness cliches that we’ve been...

About last night…. My car was at the dealer having work done so my wife picked me up from the gym. I’m talking to her about the nutrition...

Jesus’ Online Nutrition Coaching Program Now Open for 7 days only! Next chance won’t be until June… These folks will work with me on...

Kettlebell strength training can be the best thing for you and the worst thing for you.  When done correctly, any exercise can add value...

Life is full of bandwagon passengers. You’ve probably been on one yourself.  I know I have. It’s not a bad thing, but it can be....

Is it possible, yes. Is it the norm, no. Back when I was 280 pounds, I’m sure my lean body mass (muscle mass) was a lot more than the 160...

The best method to lose weight is to master the common denominator between all weight loss. The common denominator is a negative calorie...

It’s interesting how we always aim for perfection and rarely do we find it. In doing so we often miss all the success we have along the...

Let’s talk a little about mindset. I recently heard a story that I wanted to share. It describes how one of the world’s strongest and...

How does stress play a role in our training and ability to recover? It can have a negative effect on body composition and eating...