He’s a 39-year-old engineer who likes to lift weights, eat good food, and stay active. He used to eat quickly, large portions and snacked when he was bored.
Brian has competed at a high level as an endurance athlete. He is very in tune with his body and his needs. In his words:
“I understand the basics of nutrition (calories, macronutrients, etc) and have had success in the past weighing and measuring food. I know that when I have a task or goal to accomplish, I can be very focused and willing to put in the effort to succeed.”
When he was asked what he wanted to get out of working together, he replied:
“I need habits and strategies to last a lifetime vs. short, strict, focused efforts of ‘dieting’ to lose weight.”
Brian was very skeptical to start working together but he saw others were having success, so he decided to jump all in.
8 months later, one habit at a time, and 40 pounds lighter.
“I highly recommend nutrition coaching with Coach Jesus. In the past, I followed various diets, which usually consisted of food restrictions or weighing and measuring everything I consumed. Those plans worked for a while, but weren’t sustainable and usually ended with me feeling stressed and frustrated (and eventually gaining weight again).
The nutrition program instead focuses on slowly introducing healthy habits for long-term success. I was skeptical at first, but after putting these lessons into practice, I’ve lost weight and feel better than I have in a long time.
The best part is that there’s no stress and I now have the tools to maintain a healthy weight going forward. This program is excellent for anyone struggling to manage their weight or someone who’s trying to make sense of all the conflicting information from friends, family, the media or the internet.
It’s cliché, but if it can work for me, it can work for anyone.”
I’m very proud of Brian and honored to be part of his journey. Like many other people in similar to him, he had all the tools he necessary to succeed, he thrived when he followed a simple gameplan that was geared for him.
Right now, I have a few spots open to working with folks who want the success Brian has had. If you’re interested in knowing more about my program and scheduling a time to chat about it…
If nothing else, help me congratulate this man’s journey the next time you see him around.