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Alex Robinson
Dec 20, 20242 min read
Staying Fit on Vacation: Practical and Realistic Tips
Unwind, recharge, and stay active on vacation with these practical fitness tips. Pack right, prioritize movement, and enjoy your journey!
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Marcy Gonzales
Dec 13, 20243 min read
Meet Marcy: My Journey to Resilience and Strength
Hi, I’m Marcy, and I couldn’t be more excited to introduce myself as the newest intern at Resilient Fitness! Life is full of unexpected...
100 views0 comments

Karina Doughty
Nov 22, 20242 min read
The Big, Bad Macronutrient: The Truth About Carbs
As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates!
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Alex Robinson
Nov 15, 20242 min read
Exercise: The Ultimate Prescription for Better Health
In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.
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Alex Robinson
Nov 8, 20245 min read
"Balancing Responsibilities and Fitness: How to Make Time for Your Workout in a Busy Life"
Finding time to work out can be challenging, especially when you’re juggling multiple responsibilities like work, family, and social...
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Alex Robinson
Nov 1, 20244 min read
"Your Fitness Journey is Unique: Embrace the Path That’s Right for You"
Embark on your unique Fitness Journey. Discover why embracing your individual path is key to long-term success and how to focus on your own
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Karina Doughty
Jan 19, 20233 min read
'Squeeze Your Core!': A Basic Guide to the Core and Bracing
How many times has it happened: you’re in the gym and your coach yells out, “Brace your core!” Okay, you think as you suck in your...
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Jesus Acuna
Oct 9, 20194 min read
The Concept of PAIN-FREE Strength Training
The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
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Jesus Acuna
Oct 4, 20191 min read
Upcoming Workshop: Practical Strength Training for Active Adults
On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
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Jesus Acuna
Sep 27, 20192 min read
Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)
Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
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Jesus Acuna
Sep 19, 20191 min read
Ramp Up Sets; What they are, how to do them, and why they help!
What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
99 views0 comments

Jesus Acuna
Aug 29, 20196 min read
S4L - Strong For Life Program
The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...
347 views0 comments


Jesus Acuna
Aug 13, 20194 min read
5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength
The hinge is a foundational movement pattern. You need to train this if you want a strong back!
141 views0 comments

Jesus Acuna
May 3, 20192 min read
Pain Free Training Program
Training shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If...
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Jesus Acuna
Nov 8, 20181 min read
Cardio or Weights?
Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...
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Jesus Acuna
Oct 4, 20184 min read
The Best Training Advice: Do the minimum amount of work – don’t get any better
At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get...
3 views0 comments


Jesus Acuna
Sep 30, 20182 min read
Try this workout: Crawl, Pull, Carry
Today’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15...
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Jesus Acuna
Sep 21, 20182 min read
Jesus’ 3 Rules for Life and Strength Training
I’ve been doing the personal trainer thing since 2010. They say time flies when you’re having fun and it definitely is the case with...
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Jesus Acuna
May 9, 20181 min read
Check Out My Summer Program for Kids
Coach Jesus here. I wanted to let you know that I will be running a summer program for kids. Check out the details on the Strong Kids...
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Jesus Acuna
Mar 23, 20182 min read
Camille’s First Chin Up
I’ve been Camille’s personal trainer for almost 3 years. She’s been a joy to work with. Her determination and commitment are two...
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