The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...

On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...

Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...

What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...

The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...

The hinge is a foundational movement pattern. You need to train this if you want a strong back!

Training shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If...

Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...

At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get...

Today’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15...

I’ve been doing the personal trainer thing since 2010. They say time flies when you’re having fun and it definitely is the case with...

Coach Jesus here. I wanted to let you know that I will be running a summer program for kids. Check out the details on the Strong Kids...

I’ve been Camille’s personal trainer for almost 3 years.  She’s been a joy to work with.  Her determination and commitment are two...

My role as a fitness professional and in personal training is to help you move better and guide you in smart exercise and training...

Kettlebell strength training can be the best thing for you and the worst thing for you.  When done correctly, any exercise can add value...