'Squeeze Your Core!': A Basic Guide to the Core and Bracing
How many times has it happened: you’re in the gym and your coach yells out, “Brace your core!” Okay, you think as you suck in your...
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Jesus Acuna
- Oct 9, 2019
- 4 min
The Concept of PAIN-FREE Strength Training
The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
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Jesus Acuna
- Oct 4, 2019
- 1 min
Upcoming Workshop: Practical Strength Training for Active Adults
On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
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Jesus Acuna
- Sep 27, 2019
- 2 min
Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)
Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
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Jesus Acuna
- Sep 19, 2019
- 1 min
Ramp Up Sets; What they are, how to do them, and why they help!
What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
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Jesus Acuna
- Aug 29, 2019
- 6 min
S4L - Strong For Life Program
The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...
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Jesus Acuna
- Aug 13, 2019
- 4 min
5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength
The hinge is a foundational movement pattern. You need to train this if you want a strong back!
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Jesus Acuna
- May 3, 2019
- 2 min
Pain Free Training Program
Training shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If...
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Jesus Acuna
- Nov 8, 2018
- 1 min
Cardio or Weights?
Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...
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Jesus Acuna
- Oct 4, 2018
- 4 min
The Best Training Advice: Do the minimum amount of work – don’t get any better
At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get...
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Jesus Acuna
- Sep 30, 2018
- 2 min
Try this workout: Crawl, Pull, Carry
Today’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15...
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Jesus Acuna
- Sep 21, 2018
- 2 min
Jesus’ 3 Rules for Life and Strength Training
I’ve been doing the personal trainer thing since 2010. They say time flies when you’re having fun and it definitely is the case with...
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Jesus Acuna
- May 9, 2018
- 1 min
Check Out My Summer Program for Kids
Coach Jesus here. I wanted to let you know that I will be running a summer program for kids. Check out the details on the Strong Kids...
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Jesus Acuna
- Mar 23, 2018
- 2 min
Camille’s First Chin Up
I’ve been Camille’s personal trainer for almost 3 years. She’s been a joy to work with. Her determination and commitment are two...
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Jesus Acuna
- Mar 20, 2018
- 3 min
3 Principles of Personal Training
My role as a fitness professional and in personal training is to help you move better and guide you in smart exercise and training...
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Jesus Acuna
- Dec 19, 2017
- 2 min
6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)
Kettlebell strength training can be the best thing for you and the worst thing for you. When done correctly, any exercise can add value...
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