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    The Concept of PAIN-FREE Strength Training
    Jesus Acuna
    • Oct 9, 2019
    • 4 min

    The Concept of PAIN-FREE Strength Training

    The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
    64 views0 comments
    Upcoming Workshop: Practical Strength Training for Active Adults
    Jesus Acuna
    • Oct 4, 2019
    • 1 min

    Upcoming Workshop: Practical Strength Training for Active Adults

    On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
    32 views0 comments
    Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)
    Jesus Acuna
    • Sep 27, 2019
    • 2 min

    Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)

    Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
    30 views0 comments
    Ramp Up Sets; What they are, how to do them, and why they help!
    Jesus Acuna
    • Sep 19, 2019
    • 1 min

    Ramp Up Sets; What they are, how to do them, and why they help!

    What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
    36 views0 comments
    S4L - Strong For Life Program
    Jesus Acuna
    • Aug 29, 2019
    • 6 min

    S4L - Strong For Life Program

    The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...
    336 views0 comments
    5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength
    Jesus Acuna
    • Aug 13, 2019
    • 4 min

    5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength

    The hinge is a foundational movement pattern. You need to train this if you want a strong back!
    103 views0 comments
    Pain Free Training Program
    Jesus Acuna
    • May 3, 2019
    • 2 min

    Pain Free Training Program

    Training shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If...
    3 views0 comments
    Cardio or Weights?
    Jesus Acuna
    • Nov 9, 2018
    • 1 min

    Cardio or Weights?

    Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...
    3 views0 comments
    The Best Training Advice: Do the minimum amount of work – don’t get any better
    Jesus Acuna
    • Oct 5, 2018
    • 4 min

    The Best Training Advice: Do the minimum amount of work – don’t get any better

    At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get...
    2 views0 comments
    Try this workout: Crawl, Pull, Carry
    Jesus Acuna
    • Oct 1, 2018
    • 2 min

    Try this workout: Crawl, Pull, Carry

    Today’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15...
    7 views0 comments
    Jesus’ 3 Rules for Life and Strength Training
    Jesus Acuna
    • Sep 21, 2018
    • 2 min

    Jesus’ 3 Rules for Life and Strength Training

    I’ve been doing the personal trainer thing since 2010. They say time flies when you’re having fun and it definitely is the case with...
    1 view0 comments
    Check Out My Summer Program for Kids
    Jesus Acuna
    • May 9, 2018
    • 1 min

    Check Out My Summer Program for Kids

    Coach Jesus here. I wanted to let you know that I will be running a summer program for kids. Check out the details on the Strong Kids...
    2 views0 comments
    Camille’s First Chin Up
    Jesus Acuna
    • Mar 23, 2018
    • 2 min

    Camille’s First Chin Up

    I’ve been Camille’s personal trainer for almost 3 years.  She’s been a joy to work with.  Her determination and commitment are two...
    3 views0 comments
    3 Principles of Personal Training
    Jesus Acuna
    • Mar 21, 2018
    • 3 min

    3 Principles of Personal Training

    My role as a fitness professional and in personal training is to help you move better and guide you in smart exercise and training...
    1 view0 comments
    6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)
    Jesus Acuna
    • Dec 20, 2017
    • 2 min

    6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)

    Kettlebell strength training can be the best thing for you and the worst thing for you.  When done correctly, any exercise can add value...
    3 views0 comments

    contactus@resilientfitnesstucson.com

    +1 (520) 263-1317

    2900 E Broadway Boulevard Suite 118

    Tucson, AZ 85716

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