Jesus AcunaOct 9, 20194 minThe Concept of PAIN-FREE Strength Training The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high ...
Jesus AcunaOct 4, 20191 minUpcoming Workshop: Practical Strength Training for Active AdultsOn October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training, pr...
Jesus AcunaSep 27, 20192 minDon’t miss out! This is the last chance for RF Group enrollment (September 30th start) Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
Jesus AcunaSep 19, 20191 minRamp Up Sets; What they are, how to do them, and why they help!What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
Jesus AcunaAug 29, 20196 minS4L - Strong For Life Program The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the phenom...
Jesus AcunaAug 13, 20194 min5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman StrengthThe hinge is a foundational movement pattern. You need to train this if you want a strong back!
Jesus AcunaMay 3, 20192 minPain Free Training ProgramTraining shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If yo...
Jesus AcunaNov 9, 20181 minCardio or Weights?Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...
Jesus AcunaOct 5, 20184 minThe Best Training Advice: Do the minimum amount of work – don’t get any betterAt what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get ...
Jesus AcunaOct 1, 20182 minTry this workout: Crawl, Pull, CarryToday’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15 minu...
Jesus AcunaSep 21, 20182 minJesus’ 3 Rules for Life and Strength TrainingI’ve been doing the personal trainer thing since 2010. They say time flies when you’re having fun and it definitely is the case with this...
Jesus AcunaMay 9, 20181 minCheck Out My Summer Program for KidsCoach Jesus here. I wanted to let you know that I will be running a summer program for kids. Check out the details on the Strong Kids Pro...
Jesus AcunaMar 23, 20182 minCamille’s First Chin UpI’ve been Camille’s personal trainer for almost 3 years. She’s been a joy to work with. Her determination and commitment are two shinin...
Jesus AcunaMar 21, 20183 min3 Principles of Personal TrainingMy role as a fitness professional and in personal training is to help you move better and guide you in smart exercise and training practi...
Jesus AcunaDec 20, 20172 min6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)Kettlebell strength training can be the best thing for you and the worst thing for you. When done correctly, any exercise can add value ...
