Jesus AcunaSep 19, 20191 minRamp Up Sets; What they are, how to do them, and why they help!What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
Jesus AcunaDec 19, 20172 min6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)Kettlebell strength training can be the best thing for you and the worst thing for you. When done correctly, any exercise can add value...
