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RF Online Personal Training

Unlock Your Strength Potential with Resilient Fitness

Want to workout at Resilient Fitness but it’s a bit out of the way?


Or you’re in town but just can’t make the hours work for your schedule?


Good news! We’re excited to announce that our online personal training program kicks off on April 1. And no, we’re not joking. 

Why Resilient Fitness?


At Resilient Fitness (RF), we want to help people get stronger, move better, and create lifelong habits that build health and a better quality of life. We pride ourselves as open and accessible to clients regardless of previous skill or experience; if you are willing to work hard and try your best, we got you! 

Flexible and Convenient

Say goodbye to rigid gym schedules and crowded workout spaces. With RF,  you have the flexibility to train on your terms, wherever and whenever it suits you best. Whether you prefer working out at home, in the gym, or even while traveling, our online platform ensures that you never miss a session. 

With this in mind, we are taking our training style online to offer it to people who can’t get to us but want our help and support. This can include:

  • General strength & conditioning programs 

  • Specialized programming tailored to your individual goals or needs

  • Nutrition programming and guidance

  • Weekly check-ins with your coach 

  • Ongoing support and accountability from your coach 

  • Customized involvement opportunities– your coach can be involved in your journey as much or as little as you want! 


Professional Guidance, Personalized Approach


When you join RF, you’re gaining access to a team of certified fitness professionals dedicated to your success. Our experienced trainers will work closely with you to understand your goals, assess your current fitness level, and design a customized strength-based training program tailored to your unique needs and preferences.


​Cutting-Edge Training Techniques

Our training programs are built on the latest evidence-based methodologies, combining traditional strength training with innovative techniques to maximize your gains. From compound lifts to functional movements, we'll empower you with the knowledge and skills to push past your limits and achieve breakthrough results.

Our staff hold certifications that include:

  • Strength and Conditioning Specialist

  • Functional Kettlebell Training

  • Pain-Free Performance Specialist and Master Coach

  • Certified Personal Trainer

  • Functional Range Conditioning

  • Precision Nutrition Level II Coach

You have access to all these areas of expertise when you work with us. 

Continuous Support and Accountability

Embarking on a fitness journey can be daunting, but with Resilient Fitness, you're never alone. Our trainers will be with you every step of the way, providing constant support, motivation, and accountability to keep you on track toward your goals.

Whether it's through regular check-ins, progress tracking, or adjustments to your program, we're committed to helping you stay resilient and focused.


​Join the Resilient Fitness Community

When you choose Resilient Fitness, you're not just joining a program; you're becoming part of a thriving community of like-minded individuals striving for greatness. Connect with fellow members, share your successes and challenges, and celebrate each milestone together. With our supportive community behind you, there's no limit to what you can achieve.




Ready to Unleash Your Strength?

Take the first step towards a stronger, healthier, and more resilient you by signing up for our online personal training program today. With our professional guidance, personalized approach, and unwavering support, the only limit is your determination.


Join our pre-sale list below and schedule a phone call to review the program and see if you are a good fit, zero obligation to buy anything!  

Let’s Work Together

Join our PRE-SALE list and we will reach out with times that work for a phone call.

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