Happy Early Thanksgiving! Updates inside: Post Thanksgiving Workout, Merch Store, New Services...
Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...
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Jesus Acuna
- Oct 9, 2019
- 4 min
The Concept of PAIN-FREE Strength Training
The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
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Jesus Acuna
- Oct 4, 2019
- 1 min
Upcoming Workshop: Practical Strength Training for Active Adults
On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
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Jesus Acuna
- Sep 27, 2019
- 2 min
Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)
Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
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Jesus Acuna
- Sep 21, 2019
- 3 min
Enrollment is now limited, here is how to get started at Resilient Fitness
Our group training memberships will be moved to a limited enrollment window starting next week. Enrollment will open when: There’s...
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Jesus Acuna
- Sep 19, 2019
- 1 min
Ramp Up Sets; What they are, how to do them, and why they help!
What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
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Jesus Acuna
- Aug 27, 2019
- 1 min
The Official Grand Opening!
I'm excited to announce that we have a date set and it is right around the corner. September 7th we will be celebrating our grand opening!...
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Jesus Acuna
- Aug 13, 2019
- 4 min
5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength
The hinge is a foundational movement pattern. You need to train this if you want a strong back!
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Jesus Acuna
- Feb 28, 2018
- 2 min
Low- Carb Diet vs. Low- Fat Diet… Who Wins?
Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed. I even got a...
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Jesus Acuna
- Feb 10, 2018
- 2 min
3 things to check out – 2/10/18 edition
There are 3 things on my mind for the last two weeks. I’m working through them for a bit and figuring out how to put them into words but...
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