Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...

The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...

On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...

Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...

Our group training memberships will be moved to a limited enrollment window starting next week. Enrollment will open when: There’s...

What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...

I'm excited to announce that we have a date set and it is right around the corner. September 7th we will be celebrating our grand opening!...

The hinge is a foundational movement pattern. You need to train this if you want a strong back!

Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed.  I even got a...

There are 3 things on my mind for the last two weeks.  I’m working through them for a bit and figuring out how to put them into words but...