Jesus AcunaNov 27, 20192 minHappy Early Thanksgiving! Updates inside: Post Thanksgiving Workout, Merch Store, New Services...Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...
Jesus AcunaOct 9, 20194 minThe Concept of PAIN-FREE Strength Training The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
Jesus AcunaOct 4, 20191 minUpcoming Workshop: Practical Strength Training for Active AdultsOn October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
Jesus AcunaSep 27, 20192 minDon’t miss out! This is the last chance for RF Group enrollment (September 30th start) Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...