Mindset

Results are found beyond the scale and pictures

If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...

Organic Intelligence: A Holistic Approach to Wellbeing

Originally, I began Organic Intelligence services looking for a way to build up my capacity to handle more. I was stressed and a bit...

Stop calling yourself lazy

When I was young (er), a coach of mine punished the entire team for being lazy. We were goofing off and walking to the drills instead of...

A quick tip on how to become authentic, live your best life, and not be a butt-munch.

It’s important to have you’re own voice and style. It helps you stand out from the crowd. This serves well for a personal trainer,...

3 things to check out – 2/10/18 edition

There are 3 things on my mind for the last two weeks. I’m working through them for a bit and figuring out how to put them into words but...

Success, is chasing perfection keeping you from it?

It’s interesting how we always aim for perfection and rarely do we find it. In doing so we often miss all the success we have along the...

Are Your Limiting Factors All in Your Head?

Let’s talk a little about mindset. I recently heard a story that I wanted to share. It describes how one of the world’s strongest and...