The Big, Bad Macronutrient: The Truth About Carbs
As the Thanksgiving holiday draws closer, there is one thing on the dinner table that is as inevitable as turkey: carbohydrates!
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Alex Robinson
Nov 152 min read
Exercise: The Ultimate Prescription for Better Health
In today’s fast-paced world, it’s easy to turn to medicine for quick fixes.
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Jesus Acuna
Oct 31, 20192 min read
Halloween Weight Loss Tip: Eat the cookie....
Halloween weight loss tip: eat the cookies, have some fun, and make sure your still in a caloric deficit or not, it’s your choice because...
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Jesus Acuna
May 9, 20192 min read
Results are found beyond the scale and pictures
If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...
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Jesus Acuna
Apr 9, 20191 min read
The LAST Nutrition Program You’ll Ever Need…
My Nutrition Coaching Program is now open for new members. I’m opening up new spots in my nutrition coaching program. As a celebratory...
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Jesus Acuna
Apr 2, 20192 min read
Stomach Pangs: GI Issues
Leaky gut, inflammatory bowel disease, allergies, food intolerances… Gastrointestinal issues (GI) are a personal topic for me as I’ve...
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Jesus Acuna
Mar 19, 20194 min read
The BIG Picture of Good Nutrition
The big picture… Ultimately, we all seek enjoyment. We want to be happy doing our life thing. That includes going to work, having...
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Jesus Acuna
Nov 26, 20181 min read
The BEST Diet…
The BEST diet is the one you can follow ALL the time. The best diet helps you improve body composition, improve cognitive and physical...
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Jesus Acuna
Nov 26, 20182 min read
Low Carb Diet: A Couple of Thoughts
Low carb diets work for some people and not for others. A lot depends on fitness levels, physical activity levels, how much lean mass...
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Jesus Acuna
Nov 8, 20181 min read
Intelligent coaching
“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld 10 years ago, this quote flipped a switch. It helped me...
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Jesus Acuna
Sep 27, 20181 min read
$$$ The BUDGET Diet $$$
Struggling to lose weight on your “diet”? Try this… Go on a “BUDGET DIET”. Over the course of a week, track how much $$$ you spend on...
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Jesus Acuna
Aug 30, 20182 min read
Brian Lost 40 Pounds in 8 Months!
Meet Brian. He’s a 39-year-old engineer who likes to lift weights, eat good food, and stay active. He used to eat quickly, large portions...
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Jesus Acuna
Feb 28, 20182 min read
Low- Carb Diet vs. Low- Fat Diet… Who Wins?
Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed. I even got a...
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Jesus Acuna
Nov 16, 20174 min read
Want to lose weight? Here’s how to maintain muscle and lose fat when doing it.
Is it possible, yes. Is it the norm, no. Back when I was 280 pounds, I’m sure my lean body mass (muscle mass) was a lot more than the 160...
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Jesus Acuna
Nov 14, 20174 min read
What’s the BEST method to lose weight?
The best method to lose weight is to master the common denominator between all weight loss. The common denominator is a negative calorie...
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Jesus Acuna
Nov 8, 20172 min read
How many calories should I eat and what is energy balance?
Today’s article is to help you understand how and why different nutrition plans can all produce positive results. This means that ALL...
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