At Resilient Fitness, we believe strength is the foundation for everything. Not just performance. Not just aesthetics. But for life. And there’s one piece of that foundation that doesn’t get talked about enough—especially for women: Pelvic floor health. The Missing Link in Strength Training We see it all the time. Women come in motivated, consistent, working hard…but dealing with things they don’t always bring up right away: Leaking during lifts or jumps A feeling of heavines

Most people don’t fail in fitness because they lack effort. They fail because they chose the wrong coach. I’ve seen it for years—inside the gym and on the field. As a strength coach at Resilient Fitness, I work with busy adults trying to get strong, lose weight, and feel better. As a youth sports coach, I see parents trying to place their kids in the right environment. Different arenas. Same problem. People rush the decision… and pay for it later. Because the right coach does

Last month, our U11 team won a tournament championship. And yeah—it was awesome. The energy, the smiles, the dogpile after the final whistle… that stuff matters. You don’t forget those moments. But the truth is—the trophy isn’t the point. What stood out to me wasn’t just that they won. It was how  they won. It Was Built Before Game Day You don’t just show up and win something like that. What people saw was the result. What they didn’t see was everything behind it: The pract

What New Research Says About Circuit Training—and Why It Matters for Busy Adults Most people believe that if you want to get stronger, build muscle, and improve your fitness, you need long workouts and lots of rest between sets. The traditional model looks something like this: Lift a weight Rest for three minutes Lift again Rest again Repeat that for an hour and a half. That approach works—especially for competitive powerlifters—but it’s not always realistic for busy adults b

Training for Fitness Fitness is about capacity. Strength Mobility Cardiovascular health Muscle mass Energy Longevity It’s about building a body that supports your life. Fitness improves: Blood markers Hormonal health Bone density Resilience against injury Longevity and quality of life Fitness is insurance. Training for Sport Sport is about performance within rules. Powerlifting totals 40-yard dash times Winning tournaments PRs Podiums Sport demands specialization. And special

I turn 40 this year. That’s the official halfway mark, if I’m lucky. And I’ve been thinking a lot about aging. Not in a fearful way. Not in a crisis way. Just in an honest way. Because lately, I’ve noticed something: Recovery is no longer optional. Between training hard, coaching athletes, running a business, being a husband and dad, and trying to still “play” the way I used to — my body talks back more than it did at 25. I wake up stiff. My hips need attention. My back needs

This past weekend was a powerful reminder of what consistent training, intentional coaching, and strong community support can produce. Several Resilient Fitness lifters  stepped onto the platform and delivered outstanding powerlifting performances, earning first-place finishes, podium spots, and state records across multiple divisions. Beyond the numbers, this weekend reflected what we value most at Resilient Fitness : preparation, composure under pressure, and showing up for

Stay active and maintain your fitness during the holidays with easy workouts and practical tips. Keep your fitness routine stress-free and effective.

At Resilient Fitness, strength is more than just numbers. It’s about discipline, consistency, and showing up — for ourselves and for each...

An interesting trend we’ve noticed over the years is many gym goers, including some of our RF community, are hesitant to call themselves...

It’s no secret that at Resilient Fitness (RF), we love strength training.  Whether it’s kettlebells, barbells, or machines, we’re big...

Once upon a time, I trained at a commercial gym.  I plopped myself down on a recumbent bike and counted down the minutes until my time...

This month we are focused on Women's Health! We felt it was necessary to address the elephant in the room - strength training vs cardio. ...

We’ve all been there: feeling drained, sluggish, and maybe a little down. It’s a struggle that’s hard to shake, but what if I told you...

💪 Episode Overview: Think strength training is just for younger women or elite athletes? Think again. In today’s episode, we’re diving...

5 Reasons Why Every Woman Over 30 Should Be Strength Training

Powerlifting is all about getting stronger, but if you’re making common mistakes, you could be holding yourself back—or worse, setting...

Powerlifting is a sport that has gotten more popular over the years and, in our opinion, for good reason.  Though it may look or appear...

In this episode: What Semi-Private Training is and how it works Who benefits most from it Why it’s the perfect fit for busy professionals...

Thinking about getting into powerlifting? In this episode, I break down everything you need to know—from mastering the Big 3 lifts to...