RF Featured Member: Erika Ortega
Erika has been a member of RF since our beginning and, in that time, she has shown time and time again that she is a pillar in our...
top of page
+1 (520) 263-1317
Search
Karina Doughty
- Mar 10
- 4 min
Elements of Fitness: What Does It Take To Be Truly "Fit"?
When athletes think of the word “fitness”, most think of exercise or diet. While both are absolutely components of fitness, there is...
37 views0 comments
Karina Doughty
- Feb 21
- 6 min
RF Featured Members: Emily & Michael Areinoff
Emily and Michael came to RF with open minds and a willingness to try new things. Over the course of their time here, they have become...
61 views0 comments
Karina Doughty
- Feb 9
- 3 min
Breaking Down the Turkish Get Up
In simple terms, the TGU is a multi-step movement that brings the athlete from the ground to a standing position. Of course, anyone...
33 views0 comments
Karina Doughty
- Jan 25
- 3 min
RF Featured Member: Fenice Duffy
Fenice started her journey with us in an effort to help increase her overall strength. She took the time to ask questions, prioritize her...
54 views0 comments
Karina Doughty
- Jan 19
- 3 min
'Squeeze Your Core!': A Basic Guide to the Core and Bracing
How many times has it happened: you’re in the gym and your coach yells out, “Brace your core!” Okay, you think as you suck in your...
36 views0 comments
Karina Doughty
- Dec 27, 2022
- 3 min
A Good Night’s Sleep: A Guide To Being A Resilient Sleeper
Sleep is as normal a part of life as breathing. Regardless of our individual differences, sleep is something all humans need. In...
54 views0 comments
Jesus Acuna
- Dec 16, 2022
- 3 min
RF Featured Member: Rebecca Nelson O'Keefe
Rebecca's goal when she joined RF was to get strong. She did not have a background in lifting but was willing and ready to learn. I've...
46 views0 comments
Karina Doughty
- Nov 14, 2022
- 2 min
The Big Six Breakdown: The Lunge
The Big Six Breakdown: The Lunge Of all the Big Six movements we perform at Resilient Fitness (RF), the lunge seems to be the one that...
30 views0 comments
Jesus Acuna
- Oct 27, 2022
- 3 min
RF Featured Member: Gretchen Grobe
Gretchen has been an RF member since we opened the doors! She is a mother of two and a teacher. Her number one goal, when she started,...
50 views0 comments
Karina Doughty
- Sep 4, 2022
- 2 min
The Big Six Breakdown Series: The Pull
At Resilient Fitness (RF), our upper body days are a mix of pushing and pulling movements (read here about the push). When we say...
22 views0 comments
Karina Doughty
- Aug 2, 2022
- 2 min
The Big Six Breakdown: The Push
When most people think of upper body pushing during a workout, they think “push ups”. And that’s absolutely correct! Push ups are...
8 views0 comments
Jesus Acuna
- Jul 26, 2022
- 3 min
The RF Strength Class Experience
One of the benefits of running a small boutique gym is the extra attention we can deliver to members. When we asked members what their...
15 views0 comments
Jesus Acuna
- Jun 30, 2022
- 2 min
The Big 6 Breakdown Series: The Squat
The squat is one of the most recognized movements in fitness and for good reason. The squat has multiple benefits aside from just getting...
19 views0 comments
Jesus Acuna
- Jun 18, 2022
- 1 min
Summer Lift Off 2022
We're excited to announce our next Lift Off competition will be July 30th. This event will also be our Broadway Location Grand Opening!...
25 views0 comments
Karina Doughty
- May 31, 2022
- 2 min
The Big Six Breakdown: The Hinge
The hip hinge is a movement that is often used at RF. In fact, we have a whole training day dedicated to it! Deadlift variations,...
29 views0 comments
Jesus Acuna
- May 11, 2022
- 2 min
Balance and Power Program
As we get older, we experience a variety of life changes. While these life changes can be either positive or negative, one constant is...
36 views0 comments
Jesus Acuna
- Apr 30, 2022
- 3 min
USA Weightlifting Level 1 Certification
We’re excited to be hosting a USA Weightlifting Level 1 certification course on July 9 and 10th and hope you can join us! Course...
50 views0 comments
Jesus Acuna
- Apr 30, 2022
- 1 min
RF Summer Internship: Now Enrolling
Over the years, we have had informal internships for people who have come to us looking to step into the field. This year we would like...
148 views0 comments
Jesus Acuna
- Apr 30, 2022
- 2 min
The Warm-Up: Does It Really Matter?
Here at Resilient Fitness, we put a lot of emphasis on the warm-up. Oftentimes, the warm-up takes up to 15 minutes of class time. So...
10 views0 comments
bottom of page