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Road to Nationals: Support Annette, Emma, and Marc as They Represent Resilient Fitness at USPA Nationals
At Resilient Fitness, strength is more than just numbers. It’s about discipline, consistency, and showing up — for ourselves and for each...

Jesus Acuna
Jun 72 min read
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Athletic Strength vs Gym Strength: Why Both Matter
An interesting trend we’ve noticed over the years is many gym goers, including some of our RF community, are hesitant to call themselves...

Karina Doughty
Apr 63 min read
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Why Strength Training Is The Foundation For Everything
It’s no secret that at Resilient Fitness (RF), we love strength training. Whether it’s kettlebells, barbells, or machines, we’re big...

Karina Doughty
Mar 253 min read
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The Truth About Strength Training for Fat Loss
Once upon a time, I trained at a commercial gym. I plopped myself down on a recumbent bike and counted down the minutes until my time...

Karina Doughty
Mar 163 min read
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Strength Training vs Cardio for Women – Which One Wins?
This month we are focused on Women's Health! We felt it was necessary to address the elephant in the room - strength training vs cardio. ...

Jesus Acuna
Mar 111 min read
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From Tired to Thriving: How Lifting Weights Boosts Energy & Mood
We’ve all been there: feeling drained, sluggish, and maybe a little down. It’s a struggle that’s hard to shake, but what if I told you...
Marcy Gonzales
Mar 93 min read
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RF Office Hours: How Women Are Redefining Fitness
💪 Episode Overview: Think strength training is just for younger women or elite athletes? Think again. In today’s episode, we’re diving...

Jesus Acuna
Mar 41 min read
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Why Strength Training Is Essential For Women After 30
5 Reasons Why Every Woman Over 30 Should Be Strength Training

Karina Doughty
Feb 283 min read
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The Biggest Powerlifting Mistakes and How to Avoid Them
Powerlifting is all about getting stronger, but if you’re making common mistakes, you could be holding yourself back—or worse, setting...

Jesus Acuna
Feb 251 min read
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How Powerlifting Fits Any Fitness Journey
Powerlifting is a sport that has gotten more popular over the years and, in our opinion, for good reason. Though it may look or appear...

Karina Doughty
Feb 242 min read
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Semi-Private Training – Is It Right for You?
In this episode: What Semi-Private Training is and how it works Who benefits most from it Why it’s the perfect fit for busy professionals...

Jesus Acuna
Feb 171 min read
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Powerlifting for Beginners – What You Need to Know
Thinking about getting into powerlifting? In this episode, I break down everything you need to know—from mastering the Big 3 lifts to...

Jesus Acuna
Feb 131 min read
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How to Train Smarter, Not Harder
📌 Show Notes: Episode 1 – How to Train Smarter, Not Harder This deep-dive episode covers:✅ How to structure time-efficient, high-impact...

Jesus Acuna
Feb 31 min read
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What Is Pain-Free Strength Training
Discover the essentials of pain-free strength training with Coach Jesus. Learn how pain-free strength can enhance your fitness journey today

Jesus Acuna
Jan 271 min read
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Pain-Free Strength Training: A Guide to Staying Fit and Injury-Free in Tucson
Discover pain-free strength training tips to stay fit and injury-free in Tucson.
Annette Acuna
Jan 223 min read
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Functional Strength Training for Tucson’s Active Adults
Discover the power of functional strength training and why it’s a must for Tucson’s active adults. This episode breaks down the benefits...

Jesus Acuna
Jan 201 min read
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How to Lose Fat and Build Muscle Without Spending Hours in the Gym
Discover how to lose fat and build muscle efficiently without spending hours in the gym. Maximize your workouts and see results faster!

Karina Doughty
Jan 153 min read
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Motivation vs. Time: Solving The Biggest Fitness Challenges
Discover how to conquer your fitness challenges with motivation and time management tips. Boost your motivation and fit workouts into your b

Jesus Acuna
Jan 141 min read
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5 Simple Ways Strength Training Can Boost Your Energy and Crush Fatigue
Discover how strength training can boost your energy and crush fatigue. Learn 5 simple ways strength training enhances your vitality today!
Marcy Gonzales
Jan 103 min read
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The Strength Secret: How Tucson Professionals Can Get Stronger in 30 Minutes a Day
Episode Summary: In this episode of the Resilient Fitness Podcast, we reveal how busy professionals in Tucson can build strength and...

Jesus Acuna
Jan 62 min read
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