As we get older, we experience a variety of life changes. While these life changes can be either positive or negative, one constant is...

We’re excited to be hosting a USA Weightlifting Level 1 certification course on July 9 and 10th and hope you can join us! Course...

Over the years, we have had informal internships for people who have come to us looking to step into the field. This year we would like...

Here at Resilient Fitness, we put a lot of emphasis on the warm-up. Oftentimes, the warm-up takes up to 15 minutes of class time. So...

Join us for FREE RF Train Strong Intro on March 26th. We planned a fun and friendly session full of instruction covering the basics of...

What a year it's been! Between shutdowns, a pandemic, an election, riots, murder hornets, and who knows what else, it has definitely been...

It had to go up before the new year. There’s a funny story about this sign that some may not know. I had it made before the grand opening...

Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...

Halloween weight loss tip: eat the cookies, have some fun, and make sure your still in a caloric deficit or not, it’s your choice because...

The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...

On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...

Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...

Our group training memberships will be moved to a limited enrollment window starting next week. Enrollment will open when: There’s...

What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...

Nine years ago, I started personal training at the YMCA. I guess you can say they gave me my first shot. I loved every minute of it but I...

The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...

I'm excited to announce that we have a date set and it is right around the corner. September 7th we will be celebrating our grand opening!...

Things are moving along at Resilient Fitness. Already we are making changes to the schedule and software to provide the best service possibl

The hinge is a foundational movement pattern. You need to train this if you want a strong back!

Hey folks! If you’re on social media, you may already know that Annette and I are opening our own private training studio – Resilient...