The Kettlebell Snatch: A Power-Packed Move for Full-Body Fitness
The kettlebell snatch is a versatile and powerful exercise that delivers a wide range of fitness benefits. This dynamic move, which...
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Zach Roth
- Aug 22
- 5 min
Strength 101
Strength is a foundational component in what we work to develop at Resilient Fitness and it's a word that you hear used often in a gym...
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Jesus Acuna
- Jul 25
- 5 min
RF’s First Powerlifting Meet
Powerlifting reflections On July 20th, 2024 the RF powerlifting team competed in the USPA Summer Slam at Tucson Strength. As a team, they...
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Karina Doughty
- Jul 13
- 3 min
NEW RF Classes: Why We Changed
Summer in Arizona means three unavoidable truths: heat, monsoon, and gym changes. At Resilient Fitness (RF), that means splitting our...
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Jomar Alvarez
- May 20
- 4 min
RF Featured Member: Michelle Aguilar
Michelle Aguilar has been a regular member of our strength classes and we are thrilled to have her as our featured member at RF.
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Jesus Acuna
- May 11
- 2 min
Master the Basics: Kettlebell Workshop Invitation
Are you ready to refine your kettlebell skills or introduce a friend to the exciting world of kettlebell training? We're thrilled to...
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Jomar Alvarez
- Apr 29
- 2 min
Hydrate to Elevate: The Summer Secret to Boosting Mood, Gym Performance, and Health
Hydrate to Elevate: Importance of water and how it can help you!
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Jomar Alvarez
- Apr 8
- 2 min
RF Featured Member: Becca O'keefe
Becca O'Keefe is a standout member at our gym, showing dedication by regularly attending our Strength classes and more recently started part
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Jomar Alvarez
- Apr 1
- 2 min
RF April Newsletter
Welcome to Our April Newsletter: Keep Shining Bright! As we step into a new month and a new season, it's time to refresh our goals and...
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Jomar Alvarez
- Mar 24
- 3 min
The Role of Sleep in Fitness and Recovery
Understand the importance of quality SLEEP and its role in YOUR fitness journey!
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Jomar Alvarez
- Mar 17
- 3 min
Functional Fitness: Becoming Resilient
Functional Fitness and the advantages of this type of training!
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Jomar Alvarez
- Mar 11
- 3 min
Embrace the Great Outdoors!
Incorporating Outdoor Activities into Your Fitness Routine In a world dominated by screens and schedules, finding the motivation to...
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Karina Doughty
- Feb 26
- 3 min
RF Featured Member: Sandy Stasnek
Sandy's dedication and commitment to her fitness journey are truly inspiring. Her 8-year partnership with Coach Jesus speaks volumes...
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Karina Doughty
- Feb 16
- 3 min
The New Year's Dedication Has Worn Off– How Do I Stay Motivated to go to the Gym?
The first six weeks of 2024 have come and gone and, with it, perhaps the New Year's motivation to get to the gym. You may be at a point...
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Jesus Acuna
- Feb 10
- 2 min
5 Reasons Why Kids Who Play Sports Should Strength Train
Integrating strength training into the routine of children who play sports can offer several advantages that complement their athletic...
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Jesus Acuna
- Feb 9
- 2 min
Introducing Our Youth Strength and PERFORMANCE Program
If you didn't know, we've had a youth program for many years. I, Jesus Acuna, was a physical education teacher before being a personal...
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Karina Doughty
- Jan 14
- 4 min
Mobility Vs Flexibility: Why Do They Matter?
Here at Resilient Fitness (RF), we put a lot of emphasis on function. We want each of our members to train their strength both in and out...
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Jesus Acuna
- Dec 29, 2023
- 2 min
7 Key Steps to Utilizing the Power of New Year's Motivation
Harnessing the energy of resolutions, this blog post is dedicated to unraveling the keys to sustained fitness motivation in the coming year
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Jesus Acuna
- Nov 3, 2023
- 2 min
5 KEY Benefits of Kettlebell Swings
Kettlebell swings are a highly effective full-body exercise that can provide numerous health and fitness benefits. Here are the top 5 benefi
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Karina Doughty
- Oct 22, 2023
- 2 min
RF Featured Member: Bruce Dawson
Bruce joined RF as part of one of our specialized classes, Balance & Power (B&P), over a year ago. In addition to his balance and...
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