What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...

Nine years ago, I started personal training at the YMCA. I guess you can say they gave me my first shot. I loved every minute of it but I...

The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...

I'm excited to announce that we have a date set and it is right around the corner. September 7th we will be celebrating our grand opening!...

Things are moving along at Resilient Fitness. Already we are making changes to the schedule and software to provide the best service possibl

The hinge is a foundational movement pattern. You need to train this if you want a strong back!

Hey folks! If you’re on social media, you may already know that Annette and I are opening our own private training studio – Resilient...

If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...

Training shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If...

My Nutrition Coaching Program is now open for new members. I’m opening up new spots in my nutrition coaching program. As a celebratory...

Leaky gut, inflammatory bowel disease, allergies, food intolerances… Gastrointestinal issues (GI) are a personal topic for me as I’ve...

The big picture… Ultimately, we all seek enjoyment. We want to be happy doing our life thing. That includes going to work, having...

Originally, I began Organic Intelligence services looking for a way to build up my capacity to handle more. I was stressed and a bit...

The BEST diet is the one you can follow ALL the time. The best diet helps you improve body composition, improve cognitive and physical...

Low carb diets work for some people and not for others. A lot depends on fitness levels, physical activity levels, how much lean mass...

When I was young (er), a coach of mine punished the entire team for being lazy.  We were goofing off and walking to the drills instead of...

It’s important to have you’re own voice and style. It helps you stand out from the crowd. This serves well for a personal trainer,...

Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld 10 years ago, this quote flipped a switch. It helped me...

At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get...