An interesting trend we’ve noticed over the years is many gym goers, including some of our RF community, are hesitant to call themselves...

It’s no secret that at Resilient Fitness (RF), we love strength training.  Whether it’s kettlebells, barbells, or machines, we’re big...

Once upon a time, I trained at a commercial gym.  I plopped myself down on a recumbent bike and counted down the minutes until my time...