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Upcoming Workshop: Practical Strength Training for Active Adults

On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training, proper warm-up strategies, how to cool down and kick start recovery, and the ins and outs of smart conditioning.

The details and sign up for the workshop are here:

As an avid recreational athlete and former physical education teacher, Jesus knows the benefits of staying active outside the gym. This workshop is designed to men and women who run, bike, play rec league, and overall strive to get better everyday.

Jesus will be covering strategies to make you stronger, more resilient, and help you boost your personal performance using the gym and training so that you can be better at what you love to do.

All the details are in the link but if we missed something, drop a question in the comments and we will get back to you asap.

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