What Is A Pelvic Floor?

The pelvic floor is one of those things that most people don’t think about– that is, until it starts causing problems. Incontinence, bowel dysfunction, prolapse, sexual issues and chronic low back, hip, and/or pelvic pain can all be symptoms of a weak pelvic floor. But what is this mystical pelvic floor that everyone is suddenly talking about? And how does it apply to you?

Let’s start with what the pelvic floor actually is.  The pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the bottom of your pelvis like a hammock.  It stretches from the pubic bone in the front to the tailbone in the back and supports essential pelvic organs, such as the bladder, uterus/prostate, and bowel. In addition, it also controls urination and defecation, aids in sexual function, and helps maintain core stability.  Think of it as your body’s “foundation layer” in supporting key pelvic organs.

In other words, if you have a pelvis, you have a pelvic floor.  Pelvic floor dysfunction is not just a postpartum or women’s health topic, it matters for everyone.  The pelvic floor is so important because:

1. Core Strength & Stability

Your pelvic floor is part of your core system, along with your diaphragm, deep abdominals, and lower back muscles.  If it’s weak or not coordinating well, you lose power and stability, especially in lifts like squats, deadlifts, or overhead work.

2. Injury Prevention

A poorly functioning pelvic floor can contribute to low back pain, hip instability, and/or hernias.  It’s not always the obvious culprit, but it’s often part of the chain. 

3. Bladder & Bowel Control

If you notice urine leaking during jumping, running, or sneezing, or there are “urgency” issues, it may be a sign of pelvic floor weakness.  

4. Breathing & Pressure Management

Your pelvic floor works directly with your diaphragm.  If someone breaths poorly (chest breathing or bracing incorrectly), the pelvic floor takes a hit.

5. Performance

If you want to move better, lift heavier, and feel stronger, the pelvic floor matters. A well-coordinated pelvic floor = a better force transfer. 

The bottom line is the pelvic floor isn’t a niche topic– it’s foundational.  If it’s functioning well, people feel strong, stable, and confident.  If it’s not, everything from performance to daily life takes a hit. Check out our other pelvic floor article where we talk about what Resilient Fitness is doing to support our athletes and their pelvic floor strength.

Additionally, we’ve partnered with our neighbors next door at Modern Sports Medicine & Modern Women Medicine to bring you a FREE pelvic floor seminar on Saturday, May 2nd at 11:15am at Resilient Fitness. Wanna join us to learn more about how to strengthen your pelvic floor from a professional? RSVP here!