New Gym Update
Hey folks! If you’re on social media, you may already know that Annette and I are opening our own private training studio – Resilient...
top of page
+1 (520) 263-1317
Search
Jesus Acuna
- May 9, 2019
- 2 min
Results are found beyond the scale and pictures
If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...
8 views0 comments
Jesus Acuna
- May 3, 2019
- 2 min
Pain Free Training Program
Training shouldn’t be painful. If your coach can’t provide a pain-free variation, you should probably consider finding a new coach. If...
4 views0 comments
Jesus Acuna
- Apr 9, 2019
- 1 min
The LAST Nutrition Program You’ll Ever Need…
My Nutrition Coaching Program is now open for new members. I’m opening up new spots in my nutrition coaching program. As a celebratory...
6 views0 comments
Jesus Acuna
- Apr 2, 2019
- 2 min
Stomach Pangs: GI Issues
Leaky gut, inflammatory bowel disease, allergies, food intolerances… Gastrointestinal issues (GI) are a personal topic for me as I’ve...
17 views0 comments
Jesus Acuna
- Mar 19, 2019
- 4 min
The BIG Picture of Good Nutrition
The big picture… Ultimately, we all seek enjoyment. We want to be happy doing our life thing. That includes going to work, having...
10 views0 comments
Jesus Acuna
- Mar 4, 2019
- 2 min
Organic Intelligence: A Holistic Approach to Wellbeing
Originally, I began Organic Intelligence services looking for a way to build up my capacity to handle more. I was stressed and a bit...
8 views0 comments
Jesus Acuna
- Nov 26, 2018
- 1 min
The BEST Diet…
The BEST diet is the one you can follow ALL the time. The best diet helps you improve body composition, improve cognitive and physical...
3 views0 comments
Jesus Acuna
- Nov 26, 2018
- 2 min
Low Carb Diet: A Couple of Thoughts
Low carb diets work for some people and not for others. A lot depends on fitness levels, physical activity levels, how much lean mass...
0 views0 comments
Jesus Acuna
- Nov 20, 2018
- 2 min
Stop calling yourself lazy
When I was young (er), a coach of mine punished the entire team for being lazy. We were goofing off and walking to the drills instead of...
3 views0 comments
Jesus Acuna
- Nov 12, 2018
- 2 min
A quick tip on how to become authentic, live your best life, and not be a butt-munch.
It’s important to have you’re own voice and style. It helps you stand out from the crowd. This serves well for a personal trainer,...
3 views0 comments
Jesus Acuna
- Nov 8, 2018
- 1 min
Cardio or Weights?
Depends on the goal and purpose… if you lift weights and your resting heart rate is above 70 bpm, you need some low intensity slow steady...
4 views0 comments
Jesus Acuna
- Nov 8, 2018
- 1 min
Intelligent coaching
“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld 10 years ago, this quote flipped a switch. It helped me...
0 views0 comments
Jesus Acuna
- Oct 4, 2018
- 4 min
The Best Training Advice: Do the minimum amount of work – don’t get any better
At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get...
3 views0 comments
Jesus Acuna
- Sep 30, 2018
- 2 min
Try this workout: Crawl, Pull, Carry
Today’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15...
14 views0 comments
Jesus Acuna
- Sep 28, 2018
- 1 min
This just went live: 3 Exercises for Tight Hips
Check out the latest blog written by yours truly over on Tucson Strength. Check it out here: https://evolutiontucson.com/3-exercises-for-...
1 view0 comments
Jesus Acuna
- Sep 27, 2018
- 1 min
$$$ The BUDGET Diet $$$
Struggling to lose weight on your “diet”? Try this… Go on a “BUDGET DIET”. Over the course of a week, track how much $$$ you spend on...
0 views0 comments
Jesus Acuna
- Sep 21, 2018
- 2 min
Jesus’ 3 Rules for Life and Strength Training
I’ve been doing the personal trainer thing since 2010. They say time flies when you’re having fun and it definitely is the case with...
2 views0 comments
Jesus Acuna
- Aug 30, 2018
- 2 min
Brian Lost 40 Pounds in 8 Months!
Meet Brian. He’s a 39-year-old engineer who likes to lift weights, eat good food, and stay active. He used to eat quickly, large portions...
0 views0 comments
Jesus Acuna
- May 9, 2018
- 1 min
Check Out My Summer Program for Kids
Coach Jesus here. I wanted to let you know that I will be running a summer program for kids. Check out the details on the Strong Kids...
3 views0 comments
bottom of page