Jesus AcunaJun 30, 20222 minThe Big 6 Breakdown Series: The SquatThe squat is one of the most recognized movements in fitness and for good reason. The squat has multiple benefits aside from just getting...
Jesus AcunaJun 18, 20221 minSummer Lift Off 2022We're excited to announce our next Lift Off competition will be July 30th. This event will also be our Broadway Location Grand Opening!...
Karina DoughtyMay 31, 20222 minThe Big Six Breakdown: The HingeThe hip hinge is a movement that is often used at RF. In fact, we have a whole training day dedicated to it! Deadlift variations,...
Jesus AcunaMay 11, 20222 minBalance and Power ProgramAs we get older, we experience a variety of life changes. While these life changes can be either positive or negative, one constant is...