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Master the Basics: Kettlebell Workshop Invitation

Updated: May 13


Kettlebell workshop promo

Are you ready to refine your kettlebell skills or introduce a friend to the exciting world of kettlebell training?


We're thrilled to invite you to a special workshop where we'll dive into essential kettlebell techniques.


Join us on June 8th from 10:15 am to 11:15 am for a fun and informative session covering the Squat, Swing, Clean, and Press.


Why Kettlebells?


Kettlebell training is not just a workout; it's a total body conditioning experience. From building strength and improving endurance to enhancing flexibility and boosting cardiovascular health, kettlebells offer a unique approach to fitness. Whether you're a beginner or a seasoned enthusiast, there's always more to learn and perfect with kettlebell exercises.


What to Expect


During this free workshop, we'll break down the fundamental movements that form the foundation of effective kettlebell training:


  1. Squat: Learn how to execute a proper kettlebell squat to engage your lower body muscles effectively while maintaining correct posture.

  2. Swing: Master the dynamic kettlebell swing—a powerful movement that targets your posterior chain (back, glutes, and hamstrings) and enhances explosive strength.

  3. Clean: Explore the kettlebell clean technique, which involves smoothly lifting the kettlebell to the racked position, integrating strength and coordination.

  4. Press: Discover the correct form for the kettlebell press, a compound exercise that strengthens your shoulders, arms, and core.


Our expert instructors will provide step-by-step guidance, ensuring you understand each movement and offering personalized tips to refine your technique.


Bring a Friend!


Do you know someone curious about kettlebell training? This workshop is the perfect opportunity to introduce them to the RF way of fitness. Bring along a friend and share the excitement of mastering these dynamic exercises together.


Details


  • Date: June 8th

  • Time: 10:15 am - 11:15 am

  • Location: Resilient Fitness 2900 East Broadway Suite 118, 85716

  • Cost: Free!


How to Register


Spaces are limited, so don't miss out!


Reserve your spot by registering through the link here.


Whether you're looking to kickstart your kettlebell journey or simply brush up on your skills, this workshop promises to be an empowering and enjoyable experience.


Let's come together to lift, swing, and press our way to stronger, fitter selves. See you there!

Remember, the kettlebell is not just a piece of equipment—it's a tool for transformation.


Embrace the challenge and join us for a tune-up of your kettlebell skills. It's time to elevate your fitness game, one swing at a time!


We are looking forward to seeing you on June 8th!


Stay Strong,

RF team!

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