Think a slice of pie will ruin your progress? Or that you need to “earn” your holiday meals with brutal workouts? Let’s put those myths to rest!
In this episode, Coach Jesus is breaking down the biggest fitness myths of the season and sharing practical tips to stay active, guilt-free, and balanced during the holidays.
Here’s what you’ll learn:
Why one indulgent meal won’t derail your progress.
How to make fitness fit into your holiday schedule.
The truth about rest, recovery, and sustainable results.
Tune in now and make this season about enjoying traditions and staying consistent—without the guilt.
Ready to create a plan that works for you this holiday season? Email us or check out our free intro sessions!
Let’s balance fitness, family, and fun this holiday season!
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