Camille’s First Chin Up
I’ve been Camille’s personal trainer for almost 3 years. She’s been a joy to work with. Her determination and commitment are two...
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Jesus Acuna
- Mar 20, 2018
- 3 min
3 Principles of Personal Training
My role as a fitness professional and in personal training is to help you move better and guide you in smart exercise and training...
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Jesus Acuna
- Feb 28, 2018
- 2 min
Low- Carb Diet vs. Low- Fat Diet… Who Wins?
Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed. I even got a...
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Jesus Acuna
- Feb 10, 2018
- 2 min
3 things to check out – 2/10/18 edition
There are 3 things on my mind for the last two weeks. I’m working through them for a bit and figuring out how to put them into words but...
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Jesus Acuna
- Jan 15, 2018
- 2 min
You’re too damn lazy…
You’re too damn lazy… You don’t want it bad enough… You have to starve to lose weight… These are all fitness cliches that we’ve been...
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Jesus Acuna
- Jan 12, 2018
- 2 min
About last night…
About last night…. My car was at the dealer having work done so my wife picked me up from the gym. I’m talking to her about the nutrition...
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Jesus Acuna
- Jan 10, 2018
- 1 min
Jesus’ Nutrition Program
Jesus’ Online Nutrition Coaching Program Now Open for 7 days only! Next chance won’t be until June… These folks will work with me on...
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Jesus Acuna
- Dec 19, 2017
- 2 min
6 Kettlebell Moves You Should Know How to Do Correctly (Vids Inside)
Kettlebell strength training can be the best thing for you and the worst thing for you. When done correctly, any exercise can add value...
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Jesus Acuna
- Nov 21, 2017
- 3 min
3 tips to THRIVE at goals by writing your own story
Life is full of bandwagon passengers. You’ve probably been on one yourself. I know I have. It’s not a bad thing, but it can be....
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Jesus Acuna
- Nov 16, 2017
- 4 min
Want to lose weight? Here’s how to maintain muscle and lose fat when doing it.
Is it possible, yes. Is it the norm, no. Back when I was 280 pounds, I’m sure my lean body mass (muscle mass) was a lot more than the 160...
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Jesus Acuna
- Nov 14, 2017
- 4 min
What’s the BEST method to lose weight?
The best method to lose weight is to master the common denominator between all weight loss. The common denominator is a negative calorie...
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Jesus Acuna
- Nov 9, 2017
- 1 min
Success, is chasing perfection keeping you from it?
It’s interesting how we always aim for perfection and rarely do we find it. In doing so we often miss all the success we have along the...
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Jesus Acuna
- Nov 9, 2017
- 3 min
Are Your Limiting Factors All in Your Head?
Let’s talk a little about mindset. I recently heard a story that I wanted to share. It describes how one of the world’s strongest and...
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Jesus Acuna
- Nov 8, 2017
- 2 min
Stress, Is It Making You Fat? Here’s What To Do.
How does stress play a role in our training and ability to recover? It can have a negative effect on body composition and eating...
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Jesus Acuna
- Nov 8, 2017
- 2 min
How many calories should I eat and what is energy balance?
Today’s article is to help you understand how and why different nutrition plans can all produce positive results. This means that ALL...
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