The BEST diet is the one you can follow ALL the time. The best diet helps you improve body composition, improve cognitive and physical...

Low carb diets work for some people and not for others. A lot depends on fitness levels, physical activity levels, how much lean mass...

Struggling to lose weight on your “diet”? Try this… Go on a “BUDGET DIET”. Over the course of a week, track how much $$$ you spend on...

Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed.  I even got a...

About last night…. My car was at the dealer having work done so my wife picked me up from the gym. I’m talking to her about the nutrition...

The best method to lose weight is to master the common denominator between all weight loss. The common denominator is a negative calorie...