If you stick around the fitness industry long enough, you see everything. This includes world record lifts, jaw-dropping transformations,...

My Nutrition Coaching Program is now open for new members. I’m opening up new spots in my nutrition coaching program. As a celebratory...

The big picture… Ultimately, we all seek enjoyment. We want to be happy doing our life thing. That includes going to work, having...

The BEST diet is the one you can follow ALL the time. The best diet helps you improve body composition, improve cognitive and physical...

Low carb diets work for some people and not for others. A lot depends on fitness levels, physical activity levels, how much lean mass...

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld 10 years ago, this quote flipped a switch. It helped me...

Meet Brian. He’s a 39-year-old engineer who likes to lift weights, eat good food, and stay active. He used to eat quickly, large portions...

Earlier this month (February), there was an interesting nutrition and diet study that popped up in my email and newsfeed.  I even got a...

You’re too damn lazy… You don’t want it bad enough… You have to starve to lose weight… These are all fitness cliches that we’ve been...

Jesus’ Online Nutrition Coaching Program Now Open for 7 days only! Next chance won’t be until June… These folks will work with me on...