The Big Six Breakdown: The Hinge
The hip hinge is a movement that is often used at RF. In fact, we have a whole training day dedicated to it! Deadlift variations,...
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Jesus Acuna
- May 11, 2022
- 2 min
Balance and Power Program
As we get older, we experience a variety of life changes. While these life changes can be either positive or negative, one constant is...
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Jesus Acuna
- Apr 30, 2022
- 3 min
USA Weightlifting Level 1 Certification
We’re excited to be hosting a USA Weightlifting Level 1 certification course on July 9 and 10th and hope you can join us! Course...
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Jesus Acuna
- Apr 30, 2022
- 1 min
RF Summer Internship: Now Enrolling
Over the years, we have had informal internships for people who have come to us looking to step into the field. This year we would like...
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Jesus Acuna
- Apr 30, 2022
- 2 min
The Warm-Up: Does It Really Matter?
Here at Resilient Fitness, we put a lot of emphasis on the warm-up. Oftentimes, the warm-up takes up to 15 minutes of class time. So...
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Jesus Acuna
- Mar 17, 2022
- 1 min
RF Train Strong Intro - Join us for FREE
Join us for FREE RF Train Strong Intro on March 26th. We planned a fun and friendly session full of instruction covering the basics of...
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Jesus Acuna
- Nov 13, 2020
- 3 min
Resilient Fitness Holiday Packages 2020
What a year it's been! Between shutdowns, a pandemic, an election, riots, murder hornets, and who knows what else, it has definitely been...
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Jesus Acuna
- Dec 31, 2019
- 1 min
The sign is FINALLY Up
It had to go up before the new year. There’s a funny story about this sign that some may not know. I had it made before the grand opening...
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Jesus Acuna
- Nov 27, 2019
- 2 min
Happy Early Thanksgiving! Updates inside: Post Thanksgiving Workout, Merch Store, New Services...
Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...
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Jesus Acuna
- Oct 31, 2019
- 2 min
Halloween Weight Loss Tip: Eat the cookie....
Halloween weight loss tip: eat the cookies, have some fun, and make sure your still in a caloric deficit or not, it’s your choice because...
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Jesus Acuna
- Oct 9, 2019
- 4 min
The Concept of PAIN-FREE Strength Training
The background story... I learned at an early age that strength training was a tool to get better, faster, and stronger. I spent my high...
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Jesus Acuna
- Oct 4, 2019
- 1 min
Upcoming Workshop: Practical Strength Training for Active Adults
On October 26th, RF owner and Coach, Jesus Acuna will be leading a workshop at Resilient Fitness covering pain-free strength training,...
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Jesus Acuna
- Sep 27, 2019
- 2 min
Don’t miss out! This is the last chance for RF Group enrollment (September 30th start)
Monday is the start of our next training program at Resilient Fitness. Here are a couple of points for the next program. KPI - the secret...
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Jesus Acuna
- Sep 21, 2019
- 3 min
Enrollment is now limited, here is how to get started at Resilient Fitness
Our group training memberships will be moved to a limited enrollment window starting next week. Enrollment will open when: There’s...
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Jesus Acuna
- Sep 19, 2019
- 1 min
Ramp Up Sets; What they are, how to do them, and why they help!
What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
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Jesus Acuna
- Sep 1, 2019
- 2 min
The recap: end of August
Nine years ago, I started personal training at the YMCA. I guess you can say they gave me my first shot. I loved every minute of it but I...
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Jesus Acuna
- Aug 29, 2019
- 6 min
S4L - Strong For Life Program
The weight room was the first place that taught me about how important hard work is. It was the first place that I experienced the...
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Jesus Acuna
- Aug 27, 2019
- 1 min
The Official Grand Opening!
I'm excited to announce that we have a date set and it is right around the corner. September 7th we will be celebrating our grand opening!...
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Jesus Acuna
- Aug 24, 2019
- 3 min
Things you may have missed: Week of 8/23/19
Things are moving along at Resilient Fitness. Already we are making changes to the schedule and software to provide the best service possibl
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Jesus Acuna
- Aug 13, 2019
- 4 min
5 Hinge Variations to Help you Build a Strong Back, Big Butt, and Superhuman Strength
The hinge is a foundational movement pattern. You need to train this if you want a strong back!
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