RF Featured Member: Fenice Duffy
Fenice started her journey with us in an effort to help increase her overall strength. She took the time to ask questions, prioritize her...
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Karina Doughty
- Jan 19
- 3 min
'Squeeze Your Core!': A Basic Guide to the Core and Bracing
How many times has it happened: you’re in the gym and your coach yells out, “Brace your core!” Okay, you think as you suck in your...
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Karina Doughty
- Dec 27, 2022
- 3 min
A Good Night’s Sleep: A Guide To Being A Resilient Sleeper
Sleep is as normal a part of life as breathing. Regardless of our individual differences, sleep is something all humans need. In...
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Jesus Acuna
- Dec 16, 2022
- 3 min
RF Featured Member: Rebecca Nelson O'Keefe
Rebecca's goal when she joined RF was to get strong. She did not have a background in lifting but was willing and ready to learn. I've...
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Karina Doughty
- Nov 14, 2022
- 2 min
The Big Six Breakdown: The Lunge
The Big Six Breakdown: The Lunge Of all the Big Six movements we perform at Resilient Fitness (RF), the lunge seems to be the one that...
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Jesus Acuna
- Oct 27, 2022
- 3 min
RF Featured Member: Gretchen Grobe
Gretchen has been an RF member since we opened the doors! She is a mother of two and a teacher. Her number one goal, when she started,...
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Karina Doughty
- Sep 4, 2022
- 2 min
The Big Six Breakdown Series: The Pull
At Resilient Fitness (RF), our upper body days are a mix of pushing and pulling movements (read here about the push). When we say...
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Karina Doughty
- Aug 2, 2022
- 2 min
The Big Six Breakdown: The Push
When most people think of upper body pushing during a workout, they think “push ups”. And that’s absolutely correct! Push ups are...
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Jesus Acuna
- Jul 26, 2022
- 3 min
The RF Strength Class Experience
One of the benefits of running a small boutique gym is the extra attention we can deliver to members. When we asked members what their...
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Jesus Acuna
- Jun 30, 2022
- 2 min
The Big 6 Breakdown Series: The Squat
The squat is one of the most recognized movements in fitness and for good reason. The squat has multiple benefits aside from just getting...
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Jesus Acuna
- Jun 18, 2022
- 1 min
Summer Lift Off 2022
We're excited to announce our next Lift Off competition will be July 30th. This event will also be our Broadway Location Grand Opening!...
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Karina Doughty
- May 31, 2022
- 2 min
The Big Six Breakdown: The Hinge
The hip hinge is a movement that is often used at RF. In fact, we have a whole training day dedicated to it! Deadlift variations,...
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Jesus Acuna
- May 11, 2022
- 2 min
Balance and Power Program
As we get older, we experience a variety of life changes. While these life changes can be either positive or negative, one constant is...
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Jesus Acuna
- Apr 30, 2022
- 3 min
USA Weightlifting Level 1 Certification
We’re excited to be hosting a USA Weightlifting Level 1 certification course on July 9 and 10th and hope you can join us! Course...
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Jesus Acuna
- Apr 30, 2022
- 1 min
RF Summer Internship: Now Enrolling
Over the years, we have had informal internships for people who have come to us looking to step into the field. This year we would like...
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Jesus Acuna
- Apr 30, 2022
- 2 min
The Warm-Up: Does It Really Matter?
Here at Resilient Fitness, we put a lot of emphasis on the warm-up. Oftentimes, the warm-up takes up to 15 minutes of class time. So...
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Jesus Acuna
- Mar 17, 2022
- 1 min
RF Train Strong Intro - Join us for FREE
Join us for FREE RF Train Strong Intro on March 26th. We planned a fun and friendly session full of instruction covering the basics of...
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Jesus Acuna
- Nov 13, 2020
- 3 min
Resilient Fitness Holiday Packages 2020
What a year it's been! Between shutdowns, a pandemic, an election, riots, murder hornets, and who knows what else, it has definitely been...
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Jesus Acuna
- Dec 31, 2019
- 1 min
The sign is FINALLY Up
It had to go up before the new year. There’s a funny story about this sign that some may not know. I had it made before the grand opening...
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Jesus Acuna
- Nov 27, 2019
- 2 min
Happy Early Thanksgiving! Updates inside: Post Thanksgiving Workout, Merch Store, New Services...
Tomorrow is Thanksgiving and as I sit here writing this, I have so much to be thankful for. Family, friends, kids, health, a growing...
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