Thinking about getting into powerlifting?
In this episode, I break down everything you need to know—from mastering the Big 3 lifts to avoiding common beginner mistakes. Whether you’re training for strength or competition, this guide will set you up for success. 💪
📌 Timestamps:
0:00 – Intro
2:00 – What is Powerlifting?
5:00 – The Big 3 Lifts Explained
12:00 – Beginner Mistakes to Avoid
16:00 – How to Structure Your Training
22:00 – Powerlifting Equipment Basics
26:00 – Closing Thoughts + Free Coaching Offer
🔥 Get Stronger Today! Schedule a FREE Intro Session at Resilient Fitness 👉 https://www.resilientfitnesstucson.com/nosweatintro
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