Jesus AcunaSep 19, 20191 minRamp Up Sets; What they are, how to do them, and why they help!What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of...
Jesus AcunaAug 24, 20193 minThings you may have missed: Week of 8/23/19 Things are moving along at Resilient Fitness. Already we are making changes to the schedule and software to provide the best service possibl