Ramp Up Sets; What they are, how to do them, and why they help!
What are Ramp Up Sets Ramp up sets are a smart and effective strategy to build strength. These are different than the classic strategy of using the same weight for all prescribed sets and reps. While the classic strategy is effective and helpful, ramp up sets can be a great strategy to mix into your routine. How to do these Add weight to each set until you get to the last set, which should be the heaviest. Start at about 50-60% of your max, or start with the barbell or someth