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RF April Newsletter

Welcome to Our April Newsletter: Keep Shining Bright!

As we step into a new month and a new season, it's time to refresh our goals and keep our focus sharp. Don't let the April showers cloud your determination. Let's stay resilient together and keep pushing towards those goals we set at the beginning of the year.

Golden Star Challenge

We're thrilled to highlight some of our shining 'STAR' members who have been rocking it in our kettlebell conditioning classes. These dedicated individuals have been earning our coveted "Golden Stars" through their hard work and dedication.

Congratulations to Zoey for being our previous Conditioning Star Winner!

Stay tuned this week as we announce our next 'Golden Star member'.

Join us in the Kettlebell Conditioning class for your chance to win some free swag!

What's new at RF?

Check out our new programs this month to prepare you for a great summer of adventures and newfound strength. If you are interested in joining, contact Coach Jesus at and mention "Strong Summer" or "Barbell Performance Club"

These programs are designed to help our members specialize in the type of training they feel best fits their fitness goals. Ask a coach in class about the new programs this month. Early bird pricing is live so act fast!

March Recap

As March comes to a close, let's look back at some of the movements we learned, practiced, and improved upon last month in Strength Class!

Barbell Kickstand Back Squat:

Upper Body Complex:

Lower Body EMOM:

We had an awesome month of fitness in March and are excited to keep the work going in April. We hope to see you in the gym this month!

Move better, Feel stronger, and BE RESILIENT!

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