Today’s workout has 3 moves: Crawling Weighted pull-ups Marching overhead carries https://youtu.be/MwN6XaOnBS0 Your job is to put 15 minutes on a clock and cycle through these 3 exercises. Make sure to keep your form solid. Favor quality over quantity and rest as needed. Disclaimer: As always, this is totally up to you and you should be cleared to exercise before doing any type of exercise/training. I am not responsible for any negligence on your part.  Be cool and be smart.