Kettlebell strength training can be the best thing for you and the worst thing for you. When done correctly, any exercise can add value to your life. Unfortunately, doing an exercise incorrectly can be disastrous. I think kettlebells are a perfect example of this. I work a “kettlebell” gym. All of our instructors have gone through rigorous training and/or certification to use and teach kettlebells.
These means we have a particular standard when it comes to using the bells