At what point do you become the guy that wakes up and goes for a morning walk? Two kids, in my 30s, having trouble sleeping, need to get something in… Yea, that’s me now I guess. I’ve actually been enjoying doing 30-60 minutes walking with a weighted vest in the early morning. It’s simple, don’t have to think when my brain is off working on something else, and it’s not taxing on my body. Lately, my energy levels ebb and flow. Depending on workload and how many hours I put in