Want to lose weight? Here’s how to maintain muscle and lose fat when doing it.
Is it possible, yes. Is it the norm, no. Back when I was 280 pounds, I’m sure my lean body mass (muscle mass) was a lot more than the 160 pounds it reads today. However, you couldn’t see any of it because it was all covered up by a protective layer of baby fat. Back then, the goal was to lose weight. It didn’t matter to me how the ratios broke down. I was desperate to drop the pounds and gain a new life. I can see how this is the same mindset of most folks who are looking f