How many calories should I eat and what is energy balance?
Today’s article is to help you understand how and why different nutrition plans can all produce positive results. This means that ALL plans can work, as long as they follow one KEY concept. My goal is to show you the concept of energy balance, or as I refer to it in the article, energy status. Energy status (whether it’s a surplus, deficit, or equal) is the common denominator between all meal plans. Let’s dive in… One of the most important factors in weight management is ene