Welcome

Resilient Fitness is a personal training studio that specializes in pain-free strength training. Our coaches are great at modifying and planning strength programs that will help you train consistently and effectively. Whether your goal is weight loss, post-rehab, or performance, you will need someone who can guide you with smart and individualized exercise selection. We are here to do that and help you reach your goal.

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What We Do

Personal Training and Fitness programs for people who want to become the STRONGEST version of themselves, follow nutrition strategies that maximize HEALTH and body composition, and be part of a community with a common goal.

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How We Do It

Group and individual exercise programs to complete remotely or during coaching hours. Workouts are 60 minutes with a warm-up and cool down.

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Train with the only locally owned studio that...

Follows the Precision Nutrition principles, not crazy fad diets and impossible restrictions.
Owners have degrees in Exercise Science and Psychology to help give the most individualized approach possible.
Coaches hold certifications/trainings in:
- Functional Range Conditioning (FRC)
- Pain Free Performance Specialist *Master
- Level 2 Precision Nutrition Coach
- Strong First Level 1
- Strength and Conditioning Specialist
- Nervous System Regulation and Stress Management
Over 10 years of experience in the field.