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Group Fitness

Get Strong, Look Good, Feel Good

Group classes focus on Pain-Free Strength Training and Smart Conditioning strategies. The goal of this program is to maximize loading movements for members and condition them so they can recover better, have more energy, and build strong resilient tissue.

Class schedule is:

Monday, Tuesday, and Thursday at 4 pm

Monday through Friday at 5 pm

Group classes at RF

Request a free class by submitting below

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