Introducing the Strong for Life Program
Guaranteed to get you started right!
Who is this for?
Any man or woman who wants to take control of their fitness journey. This program is designed to give you a fundamental course in exercise training and fitness nutrition with an emphasis on sustainability and long term health. If you want to be the master of your journey, with a little help from someone who wants you to succeed as much as you do, this is the program for you!
I would regret it if I didn’t mention that this 6-week course is just a start for a lifestyle of taking care of yourself, we will have options to continue working with us if you choose to.
How does it work?
The whole purpose of this program is to teach you the best way to get strong and fit. This includes proper technique and instruction is exercise movement like the deadlift, kettlebell swing, push up, and other movement patterns. We’re limiting the number of participants so that we can provide each person with their own set of equipment to maximize safety protocols.
This 6-week strength training program will be with a highly qualified instructor, Coach Jesus, that teaches you the fundamentals of strength training and conditioning. This is an environment committed to creating this best positive experience. We aim to keep it safe, simple, small, and without judgment. You’ll go through a series of specific movements and learn how to progress them so your body can adapt and become stronger in the safest and most effective way.
Each week will have 3 classes for you to attend where you will be with your cohort of no more than 4 participants. We ask that you commit to the one-time slot for the 6-week program. Afterward, you are free to join other time slots. The class schedule is Monday, Wednesday, and Thursday from 5:15 pm - 6:15 pm and 6:30 pm - 7:30 pm.
Use this link to schedule a time to talk to Coach Jesus and book your preferred time, there are only 4 spots per time.
Click the link here -> Coach Jesus’ Schedule
What about nutrition?
Nutrition education will be focused on the idea of “good nutrition”. Which is the habit of eating in a way that improves your health, vitality, and quality of life. This is an individualized approach. Some of you may be tracking food intake and others may be working on a more intuitive approach. We will work together to figure out what is best for YOU.
How much is it?
This program is 50% off for the first round of 8 women (4 per time slot)! Let me explain.
Working with me 1:1 starts at $80 per hour. That can get pretty high if you’re training multiple times a week, working on nutrition, and checking in. We understand that may not be feasible for everyone.
Luckily, this is a group package. You won’t be alone but will have the attention, support, and accountability needed to succeed.
Normally, this 6-week program would run upwards around $800. Because this is the first version AND only for the first 8 women to sign up, you won’t pay $800. All 6-weeks are 50% off. That means you pay $400 for an $800 value.
Afterward, you will have the option to continue at a discounted all-inclusive rate or a custom-built coaching package. Prices range from $200-$800 per month.
How do I sign up?
A message from Coach Jesus...
This is NOT a weight-loss transformation program, nor is it a cardio-addict and intensity junkie class. This 6-week program is focused on the instruction of safe and effective strength and conditioning practice. You will get STRONGER and I will show you HOW to train correctly. When you leave this program, you will be one of the most knowledgeable people in any gym setting for proper training and execution.
I have extensive years of coaching and programming for a wide group of people. Each training session will be individualized to you specifically. That means I can work with most injuries, asymmetries, preference, and fitness levels. My personal goal is to help you fulfill your goal. That may be to lose some weight, it may also be to learn how to do said exercise, or maybe how to get started for the first time. All of them are perfectly fine goals, and we will work on them together.
In closing, I will say that I have high expectations. I will match you step-for-step and hold you accountable. Coming to the gym is one part of the success formula. What you do outside of the gym is even more important. I expect you to come to each session ready and prepared as well as engage in our community - a diverse group of people of all ages, backgrounds, and abilities, all working together and supporting each other. The program is about being part of a community that shares our goals, wins, losses, and progress over time. If you show up prepared and engage throughout the entire course, I have no doubt that we will both be happy with the end result!
Frequently Asked Questions
What if I can’t complete all 6-weeks?
If you cannot complete the 6-week program due to illness or other medical reasons, we will credit you the cost to complete at another time. If at any time during the program you feel you are not receiving any value, please speak with Jesus directly to work this out.
What if I can’t come into all the workouts?
There are 18 workouts in 6 weeks without any makeups that are planned. If you miss a workout, you can attend an already scheduled group class as a fill-in session.
Is there a refund policy?
We do not do refunds, however, we promise to continue to work with you to solve any issue.
How strict is the diet?
It really depends on the goal. A coach will work with you individually to assess personal preferences, goals, lifestyle, and potential modifications. We don’t believe in the “perfect diet”, we prefer in finding what works for you right now.
What about the pandemic?
We have followed strict cleaning and sanitizing protocols before the onset of the pandemic. We have provided extra cleaning supplies and sanitation to help. We also limit the traffic for classes and open gym to provide adequate social distancing. As well as, dividing the training space into individual training spaces that allow people to train socially distanced, masked, and with individual equipment kits provided by us.
Is this program available for remote/online members?
Yes but with some modification. Please contact email firstname.lastname@example.org for more details on this.